Everyone has the love of beauty, but few are truly beautiful. About beauty, I think not only from beauty to do kung fu, but also need to start from the aspect of habit and rest life. Why is that? Because the essence of beauty is health.

If you put your heart into it, you will find beauty in your skin, body, habits, and personality. True beauty is a combination of many aspects from the inside out, but today's young people rarely understand the true meaning of it.Many beauty ladies like to constantly use a variety of makeup on their faces, no matter it is cheap or expensive. As the saying goes, medicine is toxic, and these things are more chemical products, which have potential problems for daily use for a long time. Just like some time ago, it was suddenly reported that straight hair comb can make women get uterine cancer. This thing has been used for many years, and straight hair perm has always been one of the things popular beauty lovers should do, but little is known about the report of straight hair comb. I'm sure it's not just a whirl of wind, because there's a certain accumulation of events that happen.

At the same time, winter is coming, the annual demeanor do not temperature people to appear again. Research shows that poor warmth is one of the biggest reasons why so many people GET cold EVERY year. Cold dampness into the body will certainly cause upper respiratory tract infection, inflammation on streptococcal infection and so on. People always have a cold and fever on the excuse of poor resistance, but people rarely think about why the resistance is poor. Because your pursuit of beauty is the reason why your resistance is poor.Young people infected with fever may not matter straight in the past, alive is to show people, is to be elegant. But little did they know that this kind of ignorant and stupid idea will become their regrets for years. Another common saying goes well "don't listen to the old man, suffer in the present", a lot of people just don't listen to the advice, wanton, young body can squander only a few years, the future of the day.

So the love of beauty should start from the love of health, do not stay up late do not use relatively cheap things, also do not overuse certain things. The essence of beauty should also return to nature and health. From the rest of the rest can be early, adequate sleep and regular physical exercise, wear cold and warm in demeanor at the same time warm is more important, eat and drink nutrition collocation, appropriate use of skin care products. These seem simple, but aAnd they will last longer and be more reliable than their intended beauty. It doesn't have to cost you a lot of money, it just requires you to make the decision to change the habit and change the style and beat everyone at the source. So go for it, your beauty needs to be created by your own efforts, create your own beauty and achieve your own beauty, there are no excuses!s long as you put your mind to it, it is the best thing and the best way to beauty.

（Writer：Suli）